Red Lights Without a Phone

So the other day I left my phone at my apartment. Jessi had a conference call and my phone was the only one that could conference all five in (yeah, iPhones rock, but you knew that already). Anyways, because of this I had to drive without it.

While driving, I noticed the red lights were extra long. Gosh, they were taking forever to change! Then I realized that I've actually gotten into the habit of checking my phone while stopped. I figure I'm not moving and I get bored easily. I read a few emails, twitter, check on blogs or do whatever.

I guess I didn't realize how pervasive this phone has become in my life. Honestly though, I'm not sure if I should be concerned or excited. On one hand, I'm able to be more productive and do small things I normally wouldn't take time to do. On the other hand, I'm constantly plugged in and distracting myself (even though I'm stopped). What do you think? Is this a good or bad thing?